Sep 19, 2014 - Beetroot kootu is a very nutritious and healthy dish that can be served with either white rice or with rotis or any Indian bread. Pressurecook the chanadal/kadalai paruppu with chopped beetroot and salt, with 3 cups of water for 3 to 4 whistles in a cooker. Now add the onions and sauté until translucent. Heat oil in a kadai, splutter the mustard seeds, then add cumin seeds, dry red chillies, curry leaves and sauté them well.

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