Bring to a low boil over medium heat, … Hot cakes. Have you ever tried making your own compote? Use a fork, wooden spoon, or masher to break up the berries until desired consistency.Store in the refrigerator up to 2 weeks in an airtight container. Perfect for topping oatmeal, toast, pancakes or waffles! Serving Size: 1 tablespoon Yield: 16 When I was testing my keto blueberry muffin recipe, I bought a TON of blueberries just in case I had to test the recipe a couple of times. The word compote sounds daunting but really it’s just a fancy way of saying [sugar free ] jam. It’s completely customizable and you really can’t go wrong. Put half the berries in a sauce pan along with the sugar and lemon juice. So easy and so much better & cheaper than store bought jellies/jams. Sugar-free Blueberry Lemon Compote- all you need is just 3 ingredients to make this simple antioxidant-packed treat. How to Make Blueberry Compote . Pin 241; Share; Email; Antioxidant rich paleo blueberry compote: a perfect addition to dairy free yogurt, a great topping for paleo pancakes, or a sweet compliment to savory dishes. In a saucepan, combine the blueberries with the lemon juice and vanilla extract over medium-high heat. You know, like shredded chicken that can be made for tacos and then added to a salad. Yield: Simply store your keto blueberry jam in a little mason jar in the refrigerator! Heat everything together, mixing to combine for about 10 minutes. Add the rest of the blueberries and mix to combine. In a small sauce pan, add the blueberries, erythritol, and water. Thank you! How long can this stay in the fridge for? Basically, you just cook fruit down with water and sugar, or in our case, erythritol, until you get a thick sweet spread! It’s so easy and especially delicious with all the warm breakfast foods we tend to eat more of this time of year. It turns out wonderfully every single time! I made some last night to go on top of my oatmeal. 1 cup 1 pint blueberries (about 12 ounces), rinsed Did you try this recipe? This Quick Blueberry Compote is refined sugar free and only requires three ingredients. ","position":1,"name":"In a small sauce pan, add the blueberries,...","url":"https:\/\/ketoinpearls.com\/keto-blueberry-compote\/#mv_create_60_1"},{"@type":"HowToStep","text":"Reduce heat to low and let simmer until reduced to desired consistency, at least 10 minutes. Reduce heat to low and let simmer until reduced to desired consistency, at least 10 minutes. Category: Breakfast. Bring to a boil and allow to cook for 15 minutes, stirring intermittently. Reproducing or replicating content is strictly prohibited. Simple but delicious! Bring to a low boil over medium heat, stirring consistently.Reduce heat to low and let simmer until reduced to desired consistency, at least 10 minutes. I hope y’all enjoy this keto blueberry compote as much as my family and I did! I’m addicting to making it now too. Bring to a low boil over medium heat, stirring consistently. 10 minutes I mean, muffins are good as is, but why not take them to the next level?! Total Time: I used lime juice as I had more limes than lemons. If you like this fresh blueberry compote recipe, you may also like these other vegan blueberry recipes: Flap jacks. ","position":3,"name":"Store in the refrigerator up to 2 weeks...","url":"https:\/\/ketoinpearls.com\/keto-blueberry-compote\/#mv_create_60_3"}],"keywords":"keto jam, sugar free jam, Keto Blueberry recipe, sugar free blueberry jam, keto breakfast recipe, keto spread","nutrition":{"@type":"NutritionInformation","calories":"12 calories","carbohydrateContent":"3 grams carbohydrates","fatContent":"0.1 grams fat","fiberContent":"0.5 grams fiber","proteinContent":"0.2 grams protein","servingSize":"1 tablespoon"},"url":"https:\/\/ketoinpearls.com\/keto-blueberry-compote\/"} Place on a baking tray in a preheated oven at 140°C (120˚C fan/Gas 1) for 15-20 minutes. That’s all there is to it! Learn how your comment data is processed. Bring the mixture to a boil and then reduce heat to medium-low. Blueberry + lemon is such an awesome combo! Well, they came out fantastic on the first try so I was left with quite a bunch of blueberries and no one in the family who will eat them alone. And let’s not even talk about the carb count! Only 2 net carbs per serving. To sterilise jars and their lids, wash thoroughly in warm, soapy water, rinse and drain upside down on kitchen paper. This morning I put it on your quinoa breakfast bowl, but it will also be good on oatmeal. Required fields are marked *. Homemade keto blueberry compote is perfect for your low carb pancakes, waffles, and muffins. 2 tablespoons lemon juice (or orange juice). Yay! The compote can cook down while the muffins are cooking up (ha!) 6 Comments This post may contain affiliate links. I will be putting this recipe on repeat! I’m so happy you like it as much as I do! VLCD Pancakes85 calories per pancake (makes 4), 1/2 C Rolled Oats2/3 C Greek Yogurt ( I use 2%, but you can use full fat)1/2 medium banana1/2 tsp baking powder1/2 tsp vanilla1 egg. Oatmeal, pancakes, waffles, toast…it really is the perfect topping! Your email address will not be published. This site uses Akismet to reduce spam. The compote will thicken as it cools. I was skeptical about not adding sugar, but I didn’t miss it one bit. :). Also, feel free to change it up with your favorite fruit or citrus juice. The blueberries break down quite a bit from being boiled so I don’t really think it’s necessary but you definitely could if you wanted to.

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