This edible brownie batter couldn’t be easier to make. Just blend 7 simple ingredients in the blender or food processor! You can serve it with fruit or pretzels and you have a great healthy kid snack! Eat it as a dessert or a snack! But I promise you can’t taste them. Am I dreaming? Hello there! This brownie batter is unbelievably rich and chocolatey. Are you ready for it? Have a good day! Right?! Healthy Brownie Batter Dip (V, GF) June 7, 2016 by Christina 4 Comments. Is Soy Bad for You? 2 tsp pure vanilla extract. Everybody wants to get in on the sweet bean dip game. I still love to bake, but I’ve also graduated undergrad, gotten two masters degrees, spent years working in the real world, and started a PhD program. This Healthy Brownie Dip comes together quite quickly and pairs nicely with bananas, strawberries, pretzels, and graham crackers. Scoop dip into a bowl and serve with sliced fruit, pretzels, or graham crackers. Should dates be fresh or dry dates work as well? Anything your little heart desires! Black beans. Simply place all the ingredients in a blender and blend until smooth! Save my name, email, and website in this browser for the next time I comment. And it’s true that if you glance at the i Add the melted chocolate last, and place it on top of the black beans (if they are room temperature) so that it doesn’t harden again before you blend it. ★☆ ¼ cup Honey. That means it’s more filling and won’t give you a sugar crash. But every once in a while, I still like to share a recipe, just because. Add more milk if until you want a thinner consistency. Thanks for stopping by. 2 tablespoons Nut Butter (I used chocolate hazelnut! As always, feel free to drop a comment down below, or say hello on Instagram, Twitter, or YouTube. Healthy, Protein Packed Brownie Batter Dip Very slightly adapted from this recipe shared by the Ah-mazing Ashton of Something Swanky Makes approx 1 cup of creamy, dreamy, protein packed guilt free chocolatey deliciousness This brownie dip looks oh so creamy and chocolatey, but that ingredient list is super clean! First of all, you won’t die from salmonella because there are no raw eggs or flour. By Kaleigh - February 11, 2020, Updated July 1, 2020, This decadent 5-minute healthy brownie batter dessert dip made with just a few simple ingredients is so smooth and rich that nobody will know it’s actually good for you! This site uses Akismet to reduce spam. I am interested in the intersection of environmental health and human nutrition and I want to use this platform to spread science-based nutrition and environmental information in a responsible, palatable manner, with some yummy recipes to make easy, budget-friendly plant-based eating accessible. I’m Katherine Baker, MS Human Nutrition, MPH Environmental Health Science/current PhD/RD student. But since that time, I’ve evolved. In a high-powered blender or food processor, blend together all ingredients until smooth, stopping to scrape down the sides as necessary. ½ cup Unsweetened Cocoa. (gluten-free, vegetarian), Keywords: brownie batter dip, healthy dessert dip, edible brownie batter, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Desserts, Gluten Free, Vegetarian. All you need is a can of black beans, some cocoa powder, a nut butter of your choice, a splash of non-dairy milk, some maple syrup (or other sweetener), some dark chocolate chips, and a high powder blender. It’s all about having a good blender! Ingredients: 1 can black beans, drained and rinsed very well ½ cup cashew butter ½ cup cacao powder ½ cup coconut sugar pinch of salt about ¼ cup water to thin out to desired consistency. Smooth creamy and with the taste and texture of real brownie batter, this healthy brownie batter dip is single serve and perfect to curb that sweet tooth! Prep Time 5 minutes Cook Time 5 minutes This could also be called “Brownie Batter Hummus”- why? The secret ingredient? I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. As I have evolved through these experiences, my content on this blog has also evolved. Yum. This post was originally published February 2017 and has been updated. (adsbygoogle = window.adsbygoogle || []).push({}); Enter your email address to follow this blog and receive notifications of new posts by email. That’s right, the amazing taste of gooey, chocolately brownie batter in a completely edible dessert dip. Heart healthy Brownie Batter Dip will have you hooked immediately! This blog primarily started as a baking blog, hence the name. No expensive or hard-to-find specialty ingredients here. So let’s just get that out of the way. Try this Cookie Dough Dip, too! It’s made with just four ingredients- one of them being black beans!

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