The chest expander is an old-fashioned piece of exercise technology that consists of a rubber or elastic tube with handles on each side. Chest Expander Exercises. Exercise 3 The Archer Movement (triceps) One of the best triceps developer. Spring Chest Expander Exercise Puller Muscle Machine Training Home Gym Pull 8.5 8.0 8.6 6: Springs Exerciser Chest Expander Pull-up Bars Home Fitness Muscle Training US 8.3 7.8 8.4 7: View cart for details. There seems to be a problem serving the request at this time, Showing slide {CURRENT_SLIDE} of {TOTAL_SLIDES} - Shop by Color, Showing slide {CURRENT_SLIDE} of {TOTAL_SLIDES} - Best Selling, Showing slide {CURRENT_SLIDE} of {TOTAL_SLIDES} - Top Rated, {"modules":["unloadOptimization","bandwidthDetection"],"unloadOptimization":{"browsers":{"Firefox":true,"Chrome":true}},"bandwidthDetection":{"url":"https://ir.ebaystatic.com/cr/v/c1/thirtysevens.jpg","maxViews":4,"imgSize":37,"expiry":300000,"timeout":250}}, 1pcs of Wall Ceiling Bodyweight Resistance Trainer Anchor Mount Bracket Fitness, Perrini Home Gym Chest Expander Muscle Building Workout Tool & Removable Springs, Fitness Master FM00000005 Exercise Resistance Bands, 1x SOTECH Bracket Anchor Wall Ceiling Mount for Yoga Swing Suspension Straps, Fitness 5 Spring Chest Expander Exercise Strength Training Adjustable Resistance, Pedal Puller Chest Expander Resistance Band Tension Rope Fitness Home Workout US, Kit Bandas ELASTICAS De Resistencia Set Para Ejercicio Entrenamiento Estirar 5pc, Fit Simplify XCEX-01 Resistance Loop Exercise Bands - Set of 5. Chest expanders consist of short lengths of rubber exercise tubing or metal springs secured between two handles. $22.99 $ 22. 4.1 out of 5 stars 39. Perrini Home Gym Chest Expander Muscle Building Workout Tool & Removable Springs Perrini Home Gym Chest Expander Muscle Building Workout Tool & Removable Springs. Chest expanders are versatile, allowing you to perform a wide range of exercises in minimal space. Something went wrong. Keep the arms straight, pull the expanders outwards until they are touching the chest. This motion works the upper part of the chest creating chest flexion. Fitness 5 Spring Chest Expander Exercise Strength Training … Copyright © 1995-2020 eBay Inc. All Rights Reserved. If you're dealing with injuries, chest expanders are low-impact compared to heavy weights. 99. 15 product ratings - CHEST EXPANDER ADJUSTABLE SPRING EXERCISE Workout Removable Springs Home Gym, 18 product ratings - CHEST EXPANDER ADJUSTABLE SPRING EXERCISE Workout w/ Removable Springs Home Gym, 6 product ratings - Suspension Trainer Wall & Ceiling Mount Heavy-Duty Anchor Bracket For Yoga Swing, 5 product ratings - WNG Suspension Trainer Wall Ceiling Mount Anchor Brackets* TRX Compatible, Slide {current_page} of {total_pages} - You May Also Like. There are several models of this … Cables are held in front of the body at shoulder level. Find out here. 4.5 out of 5 stars (15) Total Ratings 15, $14.99 New. 5% coupon applied at checkout … Ueasy Double-Deck 5 Tube Chest Expander Resistance Exercise System with Resistance Bands Strength Trainer Chest Expander Fitness. When pulling a chest expander outwards, the pectorals (chest muscles) also benefit. Portable and relatively cheap, they provide a lightweight workout tool. Do old-school chest expanders still hold up in the modern fitness world, and how have they evolved? Ueasy Adjustable Chest Expander 5 Ropes ResistanceUeasy Adjustable Chest Expander Resistance … To achieve the best results, hold this exercise equipment at the shoulder level and then pull it to the limit. TOCO FREIDO Chest Expander | Arm Training, 5 Tubes Ajustable Arm Strength Trainer, Exercise Resis… Chest expanders promote ligament and tendon strength, and they also tone your chest muscles. 00:50 Review chest expander 03:00 Workout 1: Reguler chest expander (Target: rear delt, chest, upper back) 05:33 Workout 2: High chest expander (Target: rear delt, upper back) 06:56 Workout 3: Overhead-downward pull (Target: trapz, lats, all delt, upper & mid back) 08:36 Workout 4: Archer pull (Target: mid delt, tricep) 09:29 Workout … To get even more out of your workout, do not release the expander immediately. If you're looking for size and power, heavier resistance exercises are in order, but it's worth looking into chest expanders to supplement your current routine. TOCO FREIDO Chest Expander | Arm Training, 5 Tubes Ajustable Arm Strength Trainer, Exercise Resis… Exercise 2 Pullout in front (Chest and Shoulder) Start the Pullout in front. Return to the start and repeat it again.

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