Pietinen, P., Rimm, E. B., Korhonen, P., Hartman, A. M., Willett, W. C., Albanes, D., & Virtamo, J. This helps reduce the occurrence of blood sugar spikes which are a serious risk to people with unhealthy blood sugar levels. Vitamin C supplementation reduces the incidence of postrace symptoms of upper-respiratory-tract infection in ultramarathon runners. Key limes are native to Southeast Asia and are grown in the United States, Mexico, Central America and South America. In fact, lime is such an important digestive aid that most restaurants in India have lime pickle as a standard feature on the table along with salt and pepper. In addition to the benefits of soluble fiber’s effect, limes and other citrus fruits also have a low glycemic index, which again helps in controlling blood sugar spikes. You need collagen to boost your skin’s elasticity and smooth out wrinkles. Drinking lime water improves digestion. Collagen is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. The best part of lime juice it is that it has no negative side effects. Sufficient vitamin C intake does not only improve the immune system, but it can also create and maintain collagen, an essential protein found in hair and skin. You can also mix lime juice or oil into your bathing water to create a refreshing bathing experience and leave you with a glow on your face. (n.d.). The best way to get the varied health benefits of lime is to mix the extracted juice with water to make lime juice. The high levels of soluble fiber found in limes helps it regulate the body’s absorption of sugar into the bloodstream. (1996). No wonder many cosmetic ads rave about the benefits of lime juice on the face. Lime juice and other citrus products have been found to kill Vibrio cholera bacteria and act as a biocide. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Some people have also got long-lasting weight-loss benefits by just sucking on a wedge of lime half an hour before a meal. The flavonoids help as well. It also assists with the production of collagen, a protein that keeps your skin, hair and nails strong. The citric acid found in citrus fruits like limes can help dissolve the uric acid deposits which are then eliminated in the urine. However, if the fever is mild to moderate, other fruit juices, in addition to lime juice, can be administered in order to bring the fever back a manageable level. Drinking warm lime water helps to hydrate the skin. Anticancer and health protective properties of citrus fruit components. You can toss a few in your lunch bag to squeeze into your water at work, or juice a few in advance and refrigerate the juice to … The Key lime (Citrus aurantiifolia) is a citrus species with an oval fruit; that is yellow when ripe but usually picked green commercially. Retrieved September 22, 2017, from. In fact, if the fever is very high, it might be a good idea to restrict your diet to lime juice and water. Fruit, vegetables, dietary fiber, and risk of colorectal cancer. Weight loss: A glass of warm water with a full lime’s worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » General Health » 10 Health benefits of drinking lime juice. Interrelation of vitamin C, infection, haemostatic factors, and cardiovascular disease. Vitamin C is an effective natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Lime has also made its presence felt in many a home remedy as it is naturally rich in antioxidants, flavonol glycosides, kaempferol, and vitamin C. But the problem is the fruit is sour and highly unpalatable for some. The vitamin C and flavonoids in lime juice help rejuvenate the skin, keep it shining. Digestive aid: The moment you smell lime, your mouth waters because its irresistible smell triggers a response and saliva floods your mouth even before you taste it. (2001). (2002). Lime Water Benefits. Key limes are native to Southeast Asia and are grown in the United States, Mexico, Central America and South America. Also, to vitamin-C, key limes contain antioxidant compounds called flavonoids (limonin glucoside), which have anti-carcinogenic, antibiotic, and detoxifying properties that stimulate the healing process of peptic ulcers.

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