I personally prefer Pitaya with more tropical fruits when I’m in a more tropical mood. Pitaya has 5 grams of fiber compared to 2 grams in the acaî smoothie packs, 2 grams of protein, and is high in other nutrients such as iron (7 percent) and magnesium (17 percent). PItaya is going to really appeal to those who prefer sweet fruits. Pitaya and acai are both excellent options as they are both powerhouse sources for antioxidants. While acaî has become a staple at juice shops and health food grocers, its lesser known cousin, pitaya, is emerging in that very same way. As it goes, most companies that produce smoothie packs with these fruits also add other ingredients into the mix, such as sugar, which alter the nutritional value and taste. The sugar in Pitaya is a naturally occurring sugar. Which is healthier is really a personal choice based on your personal health needs; as they are both great options for supplying your body with antioxidants and nutrition while being low in calories and sugar. I share tips for living a healthy lifestyle-  mind, body & heart. Photo: Courtesy of PitayaPlus. Where pitaya seems to break away from acaî is in Vitamin C, boasting 7% per serving (compared to 0% in acaî). Acai does contain some healthy fats and a good source of vitamin C 10% of the RDI as well as potassium. Instantly, I noticed a thicker consistency with pitaya. Pitaya. The smoothie packs contain other ingredients besides acaî berry, such as organic cane sugar, organic soy lechitin and organic guarana extract—a seed found in the Amazon and used for energy. A single smoothie packet contains 100 calories and 13 grams of sugar per serving. For this taste test, I picked up PitayaPlus’ fruit cubes because the smoothie packs weren’t available, and actually, found the fruit cubes to be a bit easier to work with—you can skip the step of cutting into the plastic smoothie packs, plus it saves on excessive packaging. It is becoming more popular throughout the world. The blend also contains 15 mg of sodium per serving, and has 35 mg of Omega 3, 435 mg of Omega 6 and 2,130 mg of Omega 9. When opening pitaya fruit, you’ll notice the fruit is either bright pink with little black seeds or white with little black seeds. The pulp inside of the pitaya can be either red or white. If you are looking for a more subtle sweetness I would go with Acai- unless the Acai has added sugar in which case they will both be on the sweeter side. Let’s dive in! And although not listed on PitayaPlus’ nutritional facts, the fruit’s seeds are also reportedly high in Omega-3 and Omega-9. Pitaya also compliments tropical fruits such as mango and pineapple nicely. We are here to help you live a healthier and happier life! Pitaya is often compared closely to kiwi in texture, and that proved out when I blended it up with half a banana and apple juice, exactly as I did with the acaî. Welcome to my blog. It’s going to have a much earthier taste; which is why some choose the sweetned version, but they often come with added sugar. Acai berries come from Acai palm trees in South American rainforests. The seeds are softer and easy to eat while they also blend nicely in smoothies. And in this case, the additional vitamins and nutritional benefits in the pitaya gave it the edge over my preference for acaî’s richer, nuttier flavor. The unsweetened form is as close to it’s natural form as you can get. I used the following brands found at my local supermarket in the freezer section with the other frozen fruits. Another difference is the color. Healthy Headlines was created to inform and educate those who are looking to improve their health. PitayaPlus fruit cubes. But weighing nutritional facts gets a bit more tricky when looking at two extremely similar foods, like acaî and pitaya. Acai berries spoil very quickly, so you can find Acai for purchase in powder form or frozen smoothie packets. This company was the most readily available at local grocers. To sum it up, acai berries are a great source of antioxidants that provide an abundance of amazing health benefits. *Notes on Sugars: Acai also comes in sweetened forms with added sugar, the Sambazon brand adds 12 grams of cane sugar to it’s “original blend” packets. For this comparison, we used Sambazon Acaî smoothie packs. Unsweetened Acai has no sugar and Pitaya has only 8 grams of naturally occurring sugar. Pitaya has 5 grams of fiber compared to 2 grams in the acaî smoothie packs, 2 grams of protein, and is high in other nutrients such as iron (7 percent) and magnesium (17 percent). Not surprisingly, the pitaya fruit cubes on their own are a bit bland when compared with the acaî smoothie packs, since it is essentially just the plain fruit. Although Acai has been marketed for weight loss, there are no studies to support this.

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