Add cheese, garlic, egg and mix well. I LOVE cheese, but sometimes I feel like I eat my weight in cheese () and it’s nice to have a break. 6. Yield: Place back into the oven for 5 mins or until cheese is melted. Pizza Toppings Transfer the cauliflower to a mixing bowl, add egg, 1/2 cup mozzarella, oregano, salt and pepper and mix well. Bake for 15 minutes, until golden. Maintain a healthy balance of protein and fats. Line a cookie sheet with parchment paper. It has the perfect texture, flavor, and holds up great during the cooking process. 20 minutes This is very important. How to make cauliflower crust pizza with mushrooms? Place into oven and bake until the cheese has melted, about 3-5 minutes. 4. https://spinachtiger.com/cauliflower-pizza-crust-topped-with-arugula-salad Top with cheese. This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. Sprinkle the Romano cheese, sun-dried tomatoes and a pinch salt. An egg Once the dough is done, spread the spinach and onions (and other toppings) on the pizza dough and add the cherry tomatoes Crumble the Goat Cheese over the dough. Cauliflower Pizza Crust With Tomato Spinach and Feta . Republishing posts in their entirety is prohibited. 1 cup fresh spinach (for crust). Like cauliflower instead of perogies and radishes instead of potatoes. Get the latest recipes and creative ideas delivered right to your inbox! Creating a cauliflower crust is really quite simple. (for crust, should yield 3 cups of chopped cauliflower), Sun-dried tomatoes Most cauliflower pizza crusts use cheese to firm up the crust, but I used a limited amount of cassava flour. (for crust), Mozzarella cheese, partially skimmed 3. In the mean time slice mushrooms and chop the spinach. It is full of flavour and makes the perfect base for this Spinach & Ricotta Cauliflower Crust Pizza. 2 6. Remove from heat after it is wilted. You are welcome to link to Homemade Heather or use a single image with a brief description to link back to any post. Wash the spinach leaves and sauté with the onion for 5 minutes. This cauliflower perogie casserole recipe is a family favorite full of delicious cheesy goodness. Preheat oven to 425F. Divide the mixture into two and press into crust shapes on a baking sheet lined with parchment paper. 7. Remove the pizza crust from the package. Return to the 350˚F oven for 5 minutes. Lightly spray the parchment paper with nonstick spray and spread cauliflower mixture onto the prepared baking sheet. What would you top this cauliflower crust with?? Did you make this recipe? This is perfect for lunch or dinner and even stores in the refrigerator well. 5. Print (for crust, lightly beaten), Oregano, dried 1/2 cup marinara sauce How to make cauliflower crust pizza: Creating a cauliflower crust is really quite simple. Transfer chopped cauliflower to a microwave-safe dish and microwave on high for 8 minutes, until cooked. 5. All rights reserved. Be sure to stock the kitchen with helpful tools (aff links) like this, 1 cup riced cauliflower (grated in a food processor). I have been working on mastering this cauliflower pizza crust for a while and I finally created a crust that is outstanding. This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. Add marinara sauce, fresh spinach and ricotta cheese to the crust. Cut and serve while warm Start by ricing the cauliflower in a food processor. © Heather Painchaud Remove from the oven and let cool for 5 minutes. Using your hands, press the mixture onto the baking sheet and shape into a thin pizza “disc”. Please leave a comment on the blog or share a photo on Pinterest Copyright © 2020 homemadeheather.com. Pepperoni, supreme, meat lovers, or a straight cheese, we are not picky. In a food processor pulse the cauliflower florets (it should be evenly chopped but not completely pulverized). Adam Gray tops his pizza with iron-rich spinach and lean chicken for a healthy pizza topping alternative, but feel free to use vary the ingredients to your taste Sprinkle with garlic powder and basil. Add it to your keto menu planning this week! Bake for 15 minutes, until golden. 8. This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. Add it to your low carb menu planning! Start by ricing the cauliflower in a food processor. 1 cup mozzarella cheese Bake in an oven preheated to 350 degrees for 10-12 minutes. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes. Preheat oven to 350 degrees.Line a cookie sheet with parchment paper.Coat with non stick cooking spray.Mix the crust ingredients together.Press this mixture into two crust shapes on the cookie sheet.Bake for 10-12 minutes.Remove from oven and layer with toppings.Place back into the oven for 5 mins or until cheese is melted. Instructions 1/4 cup ricotta cheese 30 minutes Line a baking sheet with parchment paper and grease with olive oil. Pinterest “pins” and Yummly “yums” are always welcome! 10 minutes (for crust), Sea salt Remove from the oven and let cool for 5 minutes. Ingredients Yields a 12-inch pizza Cauliflower crust 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded mozzarella cheese 2. Prep Time: Top with pizza sauce, chopped basil, red pepper flakes, remaining cheese, and spinach. Ingredients (for crust, fine grain), Black pepper Using your hands, press the mixture onto the baking sheet and shape into a thin pizza “disc”. Homemade Heather is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Set aside. Place on a baking sheet and bake for 15 minutes. Divide the mixture into two and press into crust shapes on a baking sheet … As an Amazon Associate I earn from qualifying purchases. Sprinkle some cheese over the baked pizza crust. Place the chopped cauliflower in a tea towel and twist it to squeeze as much moisture as you can. Total Time: Cook Time: Preheat oven to 450°F (220°C) and place a rack in the middle. Please leave a comment on the blog or share a photo on Pinterest. Transfer the cauliflower to a mixing bowl, add egg, 1/2 cup mozzarella, oregano, salt and pepper and mix well. Add it to your keto menu planning this week! 1 cup riced cauliflower (grated in a food processor) Remove from oven and layer with toppings. Have you tried a cauliflower crust pizza yet? Cauliflower The cauliflower needs to be dry, otherwise you’ll end up with mushy dough. Scatter remaining mozzarella cheese evenly over the pizza base and spread the spinach over this. Cauliflower Crust Add cheese, garlic, egg and mix well. Each crust is only 150 calories. Bake for 12-15 minutes, or until golden. Add it to your keto menu planning this week! We love pizza in our home! If you love this easy recipe, please give it a five star review and help me share it on Facebook and Pinterest! 1 Tbsp minced garlic I had one for lunch and one for dinner on the same day! Return to the oven and cook for an additional 5 minutes or until the cheese is melted. Makes a 12" pizza with 8 slices. Spinach and Ricotta Cauliflower Crust Pizza (chopped), Egg Head to @spinachandbacon to see two variations I made. Top with mushrooms and spinach. Meanwhile, cook the spinach over medium heat in a saucepan.

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